The BEST. PROGRAM. YET. Your ULTIMATE guide to losing weight and shedding that stubborn fat.

This program is a 12-week weight-loss cycle for those seeking to get that snatched waist for the upcoming season! It includes every singe piece of information and tool you will need in order to achieve your weight loss goals, including complete, detailed step-by-step instructions and explanations on how you can lose 30bs in 3 months-- possibly even more! The best part: it is all done the HEALTHY way. I will teach you how to be in absolute control of your body so that you can continue on your fitness journey with total confidence and ease. By the end of this program, you will know the ins, the outs, and the science behind losing weight like the back of your hand. Are you ready to get SNATCHED?!

Everything included:

• Highly detailed step-by-step guide on how to lose fat and build muscle at the same time.
• Extremely in-depth nutrition portion that will guide you through calculating your unique BMR, calories and macros, as well as how to adjust them continuously over the course of the program. 
• Rest & Recovery information and instructions.
• How-To guide on how to avoid/prevent bloating.
• Key information about supplements and which ones I use and recommend. 
• Step-by-step, detailed, PRECISE explanation of how exactly I lost 30lbs in 3 months.
• Customized 4-5-6 Day Workout Split Calendar.
• Detailed and explained 4-5-6 day split that you will repeat weekly while interchanging additional/alternative workouts incorporated into your program.
• Detailed demonstration illustrations for each exercise.
• Entire page with demonstrated Ab Exercises you will be incorporating into your split.
• My complete grocery list with link attachments for every single item.
• 2 pages of my all-time favorite GO-TO healthy recipes for everyday snacks, meals, and desserts.

This program focuses on weight loss and is suitable for ALL levels. If followed consistently, you will see SIGNIFICANT changes to your physique.

This is a HIGHLY detailed file that may need to be downloaded via dropbox or google drive in order to view. 

***Minimal equipment required. This program is suitable for MOST gyms.***

• Cables 
• Dumbbells
• Bench
• Barbell/Smith Machine
• Leg Extension
• Hamstring Curl
• Hip Thrust (if you do not have access to this, you can use a barbell or smith machine and bench)
• Treadmill

If you do not have access to one  or more of these pieces of equipment, alternative exercises are available.

***IF YOU ARE HAVING TROUBLE ACCESSING DOCUMENT, PLEASE SAVE TO GOOGLE DRIVE OR DROPBOX. YOU WILL BE ABLE TO VIEW THROUGH EITHER OF THOSE***